You At Your Best

spONsOr cONteNt Make your health a priority by developing an ongoing relationship with a trusted primary care provider. Washington Regional offers primary care clinics throughout Northwest Arkansas. wASHington RegionAl PRimARy cARe locAtionS East Springdale Family Clinic 1607 S. Old Missouri Road Springdale, AR 72764 479.463.4887 Eureka Springs Family Clinic 146 Passion Play Road, Ste. A Eureka Springs, AR 72632 479.253.9746 Farmington Family Clinic 199 E. Main St. Farmington, AR 72730 479.463.1001 Fayetteville Family Clinic 3 E. Appleby Road, Ste. 301 Fayetteville, AR 72703 479.404.1200 Harrison Family Practice 715 W. Sherman Ave., Ste. G Harrison, AR 72601 870.741.8247 Internal Medicine Associates 688 E. Millsap Road, Ste. 100 Fayetteville, AR 72703 479.463.3070 Plaza Internal Medicine 3 E. Appleby Road, Ste. 301 Fayetteville, AR 72703 479.404.1230 Senior Health Clinic – Fayetteville 12 E. Appleby Road Fayetteville, AR 72703 479.463.4444 Senior Health Clinic – Springdale 2242 N. Thompson St. Springdale, AR 72764 479.463.4444 Shiloh Clinic 513 N. Shiloh St. Springdale, AR 72764 479.419.9902 West Washington County Clinic – Lincoln (Park St.) 106 W. Park St. Lincoln, AR 72744 479.824.3196 West Washington County Clinic – Lincoln (School St.) 201 E. School St. Lincoln, AR 72744 479.824.3196 wASHington RegionAl URgent cARe locAtionS When you need care but can't see your primary care provider, Washington Regional's six Urgent Care clinics offer extended hours, seven days a week: Urgent Care Clinic – Bentonville 1301 S. Walton Blvd. Bentonville, AR 72712 479.367.3078 Urgent Care Clinic – Fayetteville (Appleby Road) 3 E. Appleby Road, Ste. 101 Fayetteville, AR 72703 479.404.1010 Urgent Care Clinic – Fayetteville (Crossover Road) 2069 N. Crossover Road, Ste. 2 Fayetteville, AR 72703 479.718.6458 Urgent Care Clinic – Harrison 808 US-65 Harrison, AR 72601 870.204.7263 Urgent Care Clinic – Rogers 2301 W. Pleasant Grove Road Rogers, AR 72758 479.326.8525 Urgent Care Clinic – Springdale 3300 W. Sunset Ave. Springdale, AR 72762 479.717.7089 See a complete listing of clinics and physicians at www.wregional.com/clinics. Washington Regional provides clinics throughout Northwest Arkansas Many of us get the urge to clean our homes come springtime. But if you or someone in your house has allergies or asthma, stirring up dust can create problems. "In winter, when most families spend a lot of time indoors, the house can accumulate indoor allergens — dust mites, mold and pet dander," says Dr. Rex Porte of Washington Regional Shiloh Clinic. "Disturbing these allergens when you are cleaning can make things worse for those with allergies or asthma." When tackling spring cleaning, Dr. Porte says, it's important to keep allergens in mind. The nonprofit Asthma and Allergy Foundation of America offers these tips for spring cleaning to reduce allergy symptoms: • First, remove clutter in any room you plan to clean. • Remove dust on and behind furniture, light fixtures and shelves. Use a microfiber cloth or dust cloth specially designed to trap allergens. • Remove dust on electronics and ceiling fans. Use a pillowcase to clean dust from ceiling fan blades so the dust goes inside the case. Take the pillowcase outside to shake dust from it; wash the pillowcase. • Vacuum/mop under all furniture. • Vacuum furniture upholstery and mattresses. • Replace bed pillows more than two years old. • Consider using allergen-barrier covers for mattresses and bed pillows. • Wash curtains and rugs in water 130°F or hotter. • Replace air filters. • Have carpet cleaned with an allergy- friendly method. Kitchens, bathrooms and other wet areas need special attention: • Check for water leaks and make necessary repairs. • Check for and clean any mold. Inspect sinks, cabinets, produce bins, trash cans, refrigerator seals and shower curtains. • Remove dust from exhaust fans and tops of cabinets. • Remove throw rugs and use non-slip towels that are washed regularly instead. Look for cleaning products formulated for allergy sufferers; choose fragrance-free items when possible. Once you have completed your spring cleaning, resist the urge to air out the house. "Wait to open your windows until after springtime pollen has done its thing," Dr. Porte says. "Otherwise, you're allowing outdoor allergens inside." Dr. Porte recommends talking with a primary care provider if you or a household member struggles with allergy symptoms, such as runny nose, nasal congestion, sneezing or itching. "Treatment typically begins with allergen avoidance when possible, as well as medication," Dr. Porte says. "For persistent symptoms, immunotherapy and asthma evaluation may be considered." For more information or to make an appointment at Washington Regional Shiloh Clinic, call 479.419.9902 or visit www.wregional.com/shilohclinic. Spring cleaning to reduce allergy symptoms www.wRegionAl.com suNdAY, mArch 27, 2022 | April - Allergies & AsthmA YOuAtYOurBest.NWAONliNe.cOm | YOu At YOur Best | 9

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