think reD
fruits & veggies
for Valentine's day!
Hey kids! It's February and American Heart Month, and it's a great time to
♥
your
heart and eat more healthy fruits and veggies!
Here are some yummy recipes to try, from our friends at Apple Seeds Teaching Farm
in Fayetteville, a place where you can learn to plant a seed, watch it grow and harvest it
to make a delicious snack or meal!
Zesty
radish
cream cheese
Prep Time: 10 min Serves: 10
InGreDIents:
• 1 (8oz) package of whipped cream cheese
• 8-10 radishes, grated
• 1/8 tsp salt
• ½ tsp onion powder
• 1 tsp paprika
instructions
1. Put cream cheese in a mixing bowl.
2. Grate radishes, add to mixing bowl and stir
together.
3. Add salt, onion powder, and paprika to the
bowl.
4. Mix well until combined.
5. Serve on whole grain crackers and top with
veggies, use as a veggie dip,
or spread on a sandwich!
Beet Berry
smoothie
Prep Time: 5 mins Cook Time: 30 min
Serves: 3
InGreDIents:
• 1 roasted beet
• 2 frozen bananas
• 1 cup strawberries
• 1 cup blueberries
• ½ cup Greek yogurt (or your choice of
alternative yogurt)
• ½-1 cup water
instructions
1. Preheat your oven to 400° F.
2. Cut your beet into quarters and place
in tin foil. Add 1 Tbsp of water to the
foil and seal. Roast in the oven for 30
min. (Let cool before you use!)
3. Add all ingredients into the blender,
frozen ingredients last.
4. Blend ingredients on high, adding water
as needed for a thinner consistency.
5. Serve cold in a glass & enjoy!
If you have a high-powered blender,
you can chop the beets small and add
them raw!
Name: Kids Mag
4 x 2"
Customer Name: HARPS FOOD STORES INC
Ad Number: 013022NWR3991
HARPS
H O M E T O W N F R E S H
TM
Partners in Healthy Lifestyles
through Healthy Eating
www.harpsfood.com
|
www.appleseedsnwa.org
Kids can make these recipes!
Follow along at
www.youtube.com/c/appleseedsInc
6 • FeBruary 2022 • www.officialKidsMag.com
