You At Your Best

January 2022 • Goals for Great Health

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January 2022 Goals for GrEaT HEalTH issuE The season of indulgence is almost behind us and now's the time to set some Goals for Great Health. Coming up on nearly two years of stay-at-home activities, resolutions focused on personal health are certainly in order. This issue of You at Your Best offers tips and tricks to setting and keeping goals that will pay off in vibrant health, longevity and stamina for 2022 and beyond. 5 The health- giving benefits of hobbies 6 Tweak your eating habits 3 Hack your resolutions 5 find your perfect fitness center 4 resolve to disconnect more often resolutions inspired by trending health topics 7 a healthy life starts with you 8 low-cost, low commitment personal training 9 Tackling your health resolutions with a PCP Primary care here for you in fayetteville features contents President Brent A. Powers Sales Manager Don Jones Advertising Operations Manager Sandy Robinson Creative Services Manager Brian Huntley Content Marketing Manager Karen Rice 2 | you aT your BEsT | youaTyourBEsT.nwaonlinE.Com January - Goals for Great Health | sunday, dECEmBEr 26, 2021

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