January 2022
Goals for GrEaT HEalTH issuE
The season of indulgence is almost behind us and now's
the time to set some Goals for Great Health. Coming up on
nearly two years of stay-at-home activities, resolutions focused
on personal health are certainly in order. This issue of You at
Your Best offers tips and tricks to setting and keeping goals
that will pay off in vibrant health, longevity and stamina for
2022 and beyond.
5
The health-
giving benefits
of hobbies
6
Tweak
your eating
habits
3 Hack your resolutions
5 find your perfect fitness center
4 resolve to disconnect more often
resolutions inspired by trending health topics
7 a healthy life starts with you
8 low-cost, low commitment personal training
9 Tackling your health resolutions with a PCP
Primary care here for you in fayetteville
features contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2 | you aT your BEsT | youaTyourBEsT.nwaonlinE.Com January - Goals for Great Health | sunday, dECEmBEr 26, 2021