You At Your Best

SpOnSOr COntent www.noRtHweStHeAltH.com Stress doesn't always end after retirement. Loss of loved ones, isolation, financial concerns and declining health are just a handful of factors that may cause emotional and mental unrest in seniors. Family commitments, packed schedules and professional obligations can make life seem overwhelming at times. Though many adults look forward to the carefree golden years after retirement, it is not uncommon for seniors to experience new anxieties and, sometimes, even depression later in life. According to the Anxiety and Depression Association of America, older adults who are constantly worried about situations that cannot be controlled – and experience sleeplessness or increased heart rates as a result – may have anxiety. Other common physical symptoms may include: • Fatigue • Irritability • Muscle tension • Restlessness The same population also may display behaviors and symptoms that indicate depression, such as: • Lack of energy • Loss of interest in enjoyable activities • Social withdrawal • Weight loss Proactive solutions Recognizing the symptoms of anxiety and depression is important. The sooner you see a problem, the sooner you can take steps to make impactful changes and enjoy life. If symptoms of anxiety or depression persist, professional counseling may help. Your health care provider may prescribe appropriate medication or talk therapy sessions. Following a mindful, health-oriented lifestyle regimen may help almost everyone working to manage anxiety or depression. Make regular exercise, plenty of sleep, lots of fruits and vegetables, and regular time with family and friends top priorities. How a geriatrician can help Geriatrics means recognizing how health conditions affect seniors socially and emotionally, and vice versa. Geriatricians are medical specialists with training and expertise in the care of older adults. They can address issues such as memory loss, arthritis, osteoporosis, mobility and Alzheimer's disease. These medical professionals look at the whole picture focusing on preserving or improving function and independence offering a holistic approach to health care. They approach each patient's individual needs recognizing that as people age their needs change. Geriatricians spend more time face-to-face with their patients and work as a team involving families, caregivers and other specialists. How giving back boosts health According to researchers with the University of Pittsburg, seniors who regularly volunteer in their communities enjoy improved emotional fulfillment and mental health. Plus, staying engaged through service may: • Enhance physical fitness – Staying active as you volunteer may improve cardiovascular health and reduce stress. Try gardening at a neighborhood park or helping at a local food bank. • Improve brain function – Volunteering at your church or tutoring kids after school keeps the brain busy and may help reduce complications that accompany dementia. • Widen social circles – Activities such as organizing a fundraiser give you opportunities to meet new people and form new friendships. • Local community organizations, hospitals and schools often need volunteers to help with a variety of duties. If you need help finding a primary care provider, call 833-757-9355 (WELL) or visit www.NW-Physicians.com where you can schedule your appointment online with a Northwest Health provider. About Northwest Physicians Northwest Physicians, an affiliate of Northwest Health, includes a team of skilled and compassionate physicians, advanced practice providers and support staff from a variety of specialties dedicated to a common purpose — to provide patients with expert medical care that's easy to access. With more than 30 locations throughout Northwest Arkansas, and online scheduling with many providers, it's easier than ever to connect with a Northwest physician. Extended hours and online check-in are both provided at the organization's walk-in clinics and urgent care centers. For more information, visit www. NW-Physicians.com. About Northwest Health Northwest Health is the largest health system in Northwest Arkansas with five hospitals: Northwest Medical Center – Bentonville, Northwest Medical Center – Springdale, Northwest Medical Center – Willow Creek Women's Hospital, Siloam Springs Regional Hospital and Northwest Health Physicians' Specialty Hospital. The system has 487 beds, a combined medical staff of more than 900 physicians and more than 2,400 employees working together to provide quality healthcare for the region. The system also includes Northwest Health Emergency Department Fayetteville, a 24/7 standalone emergency department with advanced technology. Seniors and the stress factor 4 | YOu at YOur beSt | YOuatYOurbeSt.nWaOnlIne.COm DeCember - SenIOr HealtH | SunDaY, nOVember 28, 2021

• Cover