You At Your Best

SpeCIal tO YOu at YOur beSt No two individuals are the same, but many men and women encounter similar changes as they approach their golden years. As adults get closer to retirement, their eyeglass prescriptions may need to get a little stronger and their workouts may need to be a little less intense as their bodies adjust to the physical challenges of aging. Many changes associated with aging don't affect seniors' ability to live independently. However, one common concern for older adults is the potential decline of their cognitive health, which can compromise their ability to get through their daily lives without some form of assistance. According to the National Institute on Aging, many older adults worry about memory loss as they age. The Alzheimer's Association notes that voicing concerns about memory loss can make those worries seem more real. That fear may compel some aging men and women to write off memory loss as a minor side effect of getting older. And in many instances, memory loss is not severe and not indicative of the onset of dementia or Alzheimer's disease. However, the Alzheimer's Association notes how important it is for aging men and women to seek support if they are concerned about their memory or any changes in the way they're thinking or behaving. Doctors can be invaluable resources for aging men and women, offering tips on how to confront memory loss and recommending strategies that can improve cognitive function. The Alzheimer's Association recommends aging adults take a three-pronged approach to memory loss the moment they notice any changes in their memory or behaviors. 1 Assess the situation - Start making a list of any changes you notice each day. Changes could be related to memory, thought patterns or behaviors. Note anything that feels abnormal or is causing you concern. A good assessment also will involve careful consideration of any and all potential factors that may be behind your concerns. Is something other than aging going on? Family stress or a recently diagnosed medical condition can lead to the same issues many people associate with dementia or Alzheimer's. The Alzheimer's Association lists 10 warning signs for Alzheimer's at www.alz.org/10signs. Familiarize yourself with these signs to see how they line up with how you're feeling. Take note of anyone who has shared concerns about your memory loss, thought patterns or behaviors. It's not always easy to hear loved ones express such concerns, but they should not be ignored. 2 Have a conversation - The Alzheimer's Association notes that many people find it helpful to discuss their concerns with a loved one rather than going it alone. Don't delay such conversations, but try to figure out how you will approach them in advance. After discussing your concerns with a trusted loved one, ask this person to accompany you when you discuss these concerns with your doctor. Having a loved one accompany you when visiting the doctor can calm your nerves, and this person can serve as a backup who can ask the doctor any questions or share any concerns you may forget to ask or bring up. If a loved one says your concerns sound like normal aging but you still want to seek more support, don't hesitate to contact another friend or family member. 3 Reach out for help - The Alzheimer's Association is a reliable source of information that can be accessed online at www.alz.org and over the phone at 800.272.3900. Individuals also can find local resources by visiting www.alz.org/CRF. Many individuals are scared to confront the potential onset of memory loss. But no one has to make such a journey alone. How to confront the potential onset of the alzheimer's association recommends aging adults take a three- pronged approach to memory loss the moment they notice any changes in their memory or behaviors. Menopause is a natural occurrence in a woman's life. Menopause occurs 12 months after a woman's last period. It marks the end of the reproductive years and the cessation of menstruation. Many women mistakenly believe that the years leading up to the end of their periods is menopause. In fact, this time of potential hot flashes and changes in their monthly cycles is a transitional period known as perimenopause. The National Institute on Aging says menopause can take place between ages 45 and 55. Perimenopause may occur several years before that. Signs the transitional years are beginning Irregular menstruation is one of the first indications that a woman's body is changing. Periods may come at different times or be shorter or last longer. Some women bleed more or less than usual. Women should consult their gynecologists if their periods last more than a week or if bleeding is especially heavy. Hot flashes could occur The NIA says many women experience hot flashes in both perimenopause and menopause. Hot flashes are believed to be related to changing estrogen levels. The sudden feeling of heat in the upper part or all of the body is often accompanied by flushing of the face and neck. When they occur at night, hot flashes are called night sweats. Mood changes/sleep issues Fluctuating hormones can cause other changes in the body. It's common for women in perimenopause to experience mood changes. However, mood also may be affected by disruptions to sleep that can occur at this time. Women can speak to their doctors about remedies that can help with mood and sleep issues. Additional changes Since hormones are responsible for many operations in the female body, additional changes are possible at this point in a woman's life. Thinning hair and dry skin may occur. Many women also complain of vaginal dryness. Loss of breast fullness might be evident. Furthermore, weight gain and slowed metabolism are possible. The Mayo Clinic says women may still experience pregnancy in midlife despite irregular periods. This can be a confusing time for women, as they may not be sure if they're pregnant or if they've started the menopause transition. After a woman experiences menopause and enters post-menopause, she is more vulnerable to heart disease and osteoporosis. Women should continue to see their doctors for routine health visits and screenings. Menopause is often accompanied by various side effects. Women can speak with their physicians if they have any questions or concerns during this unique time in their lives. Women's guide to menopause memory loss 8 | YOu at YOur beSt | YOuatYOurbeSt.nWaOnlIne.COm DeCember - SenIOr HealtH | SunDaY, nOVember 28, 2021

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