You At Your Best

December 2021 • Senior Health

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DeCember 2021 | SenIOr HealtH ISSue Staying healthy and feeling your best is important at any age. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. This issue of You at Your Best focuses on ways to help you cope with the changes that accompany growing older—and live life to the fullest. 5 How exercise can help you live longer 6 a healthy heart can keep your brain sharp 4 Seniors and the stress factor 5 Did you know? 6 What seniors should know about herbal medicines 7 aging and low back pain 8 How to confront the potential onset of memory loss Women's guide to menopause 9 Staying healthy & connected during COVID Washington regional - committed to senior care features contents President Brent A. Powers Sales Manager Don Jones Advertising Operations Manager Sandy Robinson Creative Services Manager Brian Huntley Content Marketing Manager Karen Rice 2 | YOu at YOur beSt | YOuatYOurbeSt.nWaOnlIne.COm DeCember - SenIOr HealtH | SunDaY, nOVember 28, 2021

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