DeCember 2021 | SenIOr HealtH ISSue
Staying healthy and feeling your best is important at any
age. Research has shown that you can help preserve your
health and mobility as you age by adopting or continuing
healthy habits and lifestyle choices. This issue of You at Your
Best focuses on ways to help you cope with the changes that
accompany growing older—and live life to the fullest.
5
How exercise
can help you
live longer
6
a healthy heart
can keep your
brain sharp
4 Seniors and the stress factor
5 Did you know?
6 What seniors should know about herbal medicines
7 aging and low back pain
8 How to confront the potential onset of memory
loss
Women's guide to menopause
9 Staying healthy & connected during COVID
Washington regional - committed to senior care
features contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2 | YOu at YOur beSt | YOuatYOurbeSt.nWaOnlIne.COm DeCember - SenIOr HealtH | SunDaY, nOVember 28, 2021