Shelby Shopper

September 23, 2021

Shelby Shopper Shelby NC

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Thursday, September 23-September 29, 2021 www.shelbyinfo.com 704/484-1047 - shelby shopper & info - Page 21 CROSSWORD PUZZLE CROSSWORD PUZZLE CLUES ACROSS 1. One of the four Vedas 5. Part of (abbr.) 8. At the peak 12. African antelope 14. Expression of satisfac- tion 15. Yankees' ace 16. Belittled 18. A baglike structure 19. Utah Jazz coach Snyder 20. Actress Tomei 21. Explosive 22. Formal for "on" 23. Cruelties 26. Country singer Brad 30. Make very happy 31. Binary compound of hydrogen with a metal 32. Albanian currency 33. Subatomic particle 34. Type of salt 39. 007's creator 42. Emerging 44. Railroad y are 46. Observed 47. Capable of reproduc- tion 49. Indicates adjacent to 50. Legendary Notre Dame coach 51. Not wide 56. An embarrassing mistake 57. Pearl Jam's debut album 58. Denotes passerine birds 59. Stumble 60. Midway between east and southeast 61. W. Indian trees 62. You 63. Pigpen 64. Be aware of CLUES DOWN 1. Crease 2. "Honey" actress Jessica 3. Broad volcanic crater 4. Product safety watch- dog 5. Southern Colombian city 6. Part of a church 7. Perceptible by touch 8. Pronounce not guilty of criminal charges 9. Hairpiece 10. Variety acts 11. "Mystic River" actor Sean 13. Remove salt 17. Went out with 24. Type of bread 25. Popular Eagles song 26. Philosophy degree 27. Yes vote 28. Passports and licenses are two 29. No seats available 35. Pounds per square inch 36. A way to launch an attack on 37. The lowest cardinal number 38. Popular Miller beer 40. Pokes holes in 41. Closest to 42. Folk singer DiFranco 43. Rivne's former name 44. Flat ruler 45. Lacking the means to do something 47. Cockatoo 48. Dred Scott decision deliverer 49. Explosion exclamation 52. Canadian y yers 53. Houston university 54. At some prior time 55. Red, swollen mark Clip & Mail Name: _______________________________________________________________________________ Address: _____________________________________City______________________ Zip____________ Email _______________________________________________ Phone: __________________________ Ad Copy: _____________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ (Be sure to include phone number in ad copy.) Total Words___________ Number of Issues ____________ Classification _______________________ Amount Enclosed $_____________ (NO REFUNDS OR CREDITS FOR CANCELLED ADS) * Personal Classifi ed Ads Personal Classifi ed Ads Classifi ed Deadline is Tuesday at 3pm Classifi ed Deadline is Tuesday at 3pm for the following Thursday's Edition for the following Thursday's Edition Commercial/For Profi t Ads •Business Services •Child Care •Rental Ads and ALL For Profi t Ads! Based on 20 word limit per week - add 30¢ per word, per week over 20 $ 10 10 00 00 Per Week * $ 13 13 0 0 0 0 * $ 15 15 0 0 0 0 * $ 10 10 0 0 0 0 ONE WEEK Only TWO WEEKS Only THREE WEEKS Only Your classified ad now Your classified ad now runs in all 5 papers! runs in all 5 papers! WEEKLY RUTHERFORD Carolina CLASSIFIEDS .com FIEDS CLASSIF CL .com --OR-- --OR-- YOU CAN POST YOU CAN POST YOUR AD AT YOUR AD AT YOU CAN ADD YOU CAN ADD PHOTOS, ETC. AT PHOTOS, ETC. AT CAROLINA CAROLINA CLASSIFIEDS.COM CLASSIFIEDS.COM --OR-- --OR-- CALL CALL 704-484-1047 704-484-1047 Mail to: 503 North Lafayette Street, Shelby NC 28150 Dr. Shelly L. Bullard, headmaster of Pinnacle Classical Academy in Shelby, has been ap- pointed to a four-year term on the North Carolina Charter Schools Advisory Board. T h e a p p o i n t m e n t , made by the North Caro- lina General Assembly at the recommendation of House Speaker Tim Moore, became effective on September 1, upon ap- proval of legislation by the state House and Senate. "We are so proud of Dr. Shelly Bullard's work at Pinnacle Classical Acad- emy," said Debbie Clary, board chair of Pinnacle Classical Academy. "Our lawmakers have recog- nized that she is one of the premier charter school leaders in the state." A graduate of the Uni- versity of North Carolina at Charlotte, Dr. Bullard earned her master's de- gree in school administra- tion and her doctorate in educational leadership from Gardner-Webb University. Dr. Bullard is one of the 11 voting members of the 12-member Charter Schools Advisory Board. The board works to ensure the existence of high-qual- ity charter schools in North Carolina by making recom- mendations to the State Board of Education on the adoption of rules regard- ing all aspects of charter school operation, on the final approval of charter ap- plications, and on charter renewals, nonrenewals, and revocations. Pinnacle Classical Academy's Headmaster named to State Charter school board DR. SHELLY L. BULLARD Improved health is a pri- mary motivator among peo- ple who routinely exercise. Exercise can help people feel better about themselves and their appearance, and it has considerable effects on various parts of the body, in- cluding the heart. Cardiovascular disease is the leading killer of both men and women in the United States,. Exercise can be one of the most effective ways to reduce the risk for cardio- vascular issues like heart attack, high cholesterol and more. In fact, cardiologists at the New England Baptist Hospital say exercise is not only a risk preventative, but also a healing balm of sorts for heart health. Exercise can help the heart become more effi- cient and more capable of pumping blood throughout the body, says the health experts behind Kaiser Per- manente health plans. Even light to moderate exercise can be highly effective at improving heart health. Harvard Medical School says exercise also pro- motes positive physi- ological changes, such as encouraging the heart's arteries to dilate more read- ily. Exercise also can help with the body's sympathetic nervous system (which con- trols heart rate and blood pressure) to be less reac- tive. Ischemic preconditioning is another way that exercise can potentially benefit the heart. According to a 2017 article in JAMA Cardiology, heart disease patients who exercised found that exer- cise could trigger short peri- ods of ischemia, or reduced blood flow to the heart. After resting for a few min- utes, these people saw im- proved performance when they renewed exercise and got their heart rates up. It is believed that small doses of IPC can help the heart adapt more readily with ischemia and avoid a major response issue down the road. Those at the Cardio- vascular Performance Pro- gram at Harvard-affiliated Massachusetts General Hospital found that IPC could reduce damage from heart attack by as much as 50 percent. Physical activity also allows better blood flow in the small blood vessels around the heart, poten- tially preventing clogs that can lead to heart attacks. Furthermore, there is some evidence that exercise can help the body grow more blood vessel branches so there are additional routes blood can take if a usual path is blocked by fatty de- posits or narrow arteries. Johns Hopkins Medical Center says exercise also works like a beta-blocker medication that can slow the heart rate naturally to alleviate hypertension. It also can raise levels of HDL, the good cholesterol in the body, helping to im- prove overall cholesterol levels. There are several rea- sons why exercise is im- portant to heart health. It's never too late to get with a fitness regimen to prevent or reverse cardiac epi- sodes. How exercise benefits your heart

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