You At Your Best

sleep is that golden chain that ties health and our bodies together. - thomas dekke That process prevents the body from entering the stages of deep sleep, leading to more frequent sleep interruptions throughout the night. • Establish a bedtime routine. The DHHS notes that establishing and sticking to a bedtime routine, including going to bed at the same time each night, can help women overcome their sleep issues. Stick to this routine throughout the week, even on weekends. This is extremely important during a pandemic, when working from home and other disruptions can disrupt our sleep schedules. • Stick to a routine during the day. The COVID-19 pandemic has removed structure for many households as people are spending more time at home. If your day now lacks a schedule, create one. Normalcy can improve your mood and reduce stress, which can improve the quality of sleep you get at night. • Limit naps. Some workers have been laid off, and some are working fewer hours, because of the coronavirus outbreak. Others are working from home. Resist the urge to nap during the day. If you must take a nap, avoid napping late in the day, and limit your nap to 15 minutes. • Get outside. With social distancing recommendations, many people are staying at home for days on end. This doesn't mean that you have to stay indoors, however. Spend time outdoors and enjoy natural sunlight to help your body with patterns of sleep and wakefulness. • Exercise every day. Staying physically active can help you maintain your sleep schedule. Exercise daily to burn off extra energy, improve your mood, and stay healthy. • Turn off screens before bedtime. Maybe you're on social media more now than ever before, or you check the latest figures on COVID-19 every hour. News reports and social media can be especially stressful, which can make it more difficult to fall asleep or stay asleep. Getting good quality sleep — and getting enough sleep — every night, is essential for your health. sundAY, sePtember 26, 2021 | OctOber - WOmen's HeAltH YOuAtYOurbest.nWAOnline.cOm | YOu At YOur best | 7

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