July 2021 | Fit X issue
Today, about half of all American adults—117 million
people—have one or more preventable chronic diseases.
Seven of the ten most common of those diseases are favorably
influenced by regular physical activity. The benefits of exercise
are tremendous and they start happening even with small
amounts of physical activity. In this issue of You at Your Best,
we hope to encourage you to move more, sit less and make
exercise part of your healthy lifestyle.
6
Walk your
way back
to fitness
7
exercise apps
for every
fitness level
4 Choosing the best exercises
for your total health
5 Get back to the gym, safely
7 exercise ideas for people
with mobility issues
8 Overcoming fitness obstacles
9 Regular exercise has many
health benefits
features
contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2 | yOu At yOuR Best | yOuAtyOuRBest.nWAOnline.COm July - Fit X | sundAy, June 27, 2021
