You At Your Best

July 2021 • Fitness X

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July 2021 | Fit X issue Today, about half of all American adults—117 million people—have one or more preventable chronic diseases. Seven of the ten most common of those diseases are favorably influenced by regular physical activity. The benefits of exercise are tremendous and they start happening even with small amounts of physical activity. In this issue of You at Your Best, we hope to encourage you to move more, sit less and make exercise part of your healthy lifestyle. 6 Walk your way back to fitness 7 exercise apps for every fitness level 4 Choosing the best exercises for your total health 5 Get back to the gym, safely 7 exercise ideas for people with mobility issues 8 Overcoming fitness obstacles 9 Regular exercise has many health benefits features contents President Brent A. Powers Sales Manager Don Jones Advertising Operations Manager Sandy Robinson Creative Services Manager Brian Huntley Content Marketing Manager Karen Rice 2 | yOu At yOuR Best | yOuAtyOuRBest.nWAOnline.COm July - Fit X | sundAy, June 27, 2021

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