CityView Magazine

CityViewNC.com | 49 FTCC Corporate & Continuing Education We are so excited to offer Summerscapes classes in 2021! 910-678-8309 f Register at the Neill Currie Building 2201 Hull Road Monday-Thursday 8:00am-4:45pm Fridays 8:00am-12:00noon CLASSES BEGIN JUNE 7TH! Scan this QR code with your smartphone camera. To learn more, visit www.faytechcc.edu and search "Summerscapes". Locally Owned JOHN MCCAULEY ALBERT MCCAULEY BRIAN RAYNOR Parking Lots • Driveways • Subdivisions • Complete Site Work • Sealing • Striping • Patching • Paving • Grading OFFICE: 910-485-5790 FAX: 910-323-4163 OFFICE: 910-485-5790 FAX: 910-323-4163 www.highlandpaving.com Plant: 1351 Old Wilmington Road Office: 2031 Middle Road Insured NC License #55505 Parking Lots • Driveways • Subdivisions • Complete Site Work Sealing • Striping • Patching • Paving • Grading Locally Owned JOHN MCCAULEY ALBERT MCCAULEY BRIAN RAYNOR FREE ESTIMATES Stress and a culture that oen values an exaggerated work ethic can be factors as well. "We, as a culture, are a sleep-deprived society," Dr. Fleishman said. "Sleep has lots of functions. It affects memory, judgment, cognition and your immune system." Shetty said that it isn't just sleep that's important, but the "quality, quantity and timing" of sleep. "Sleeping at night is really important," she said. Fleishman agreed, "Human beings are wired to be awake when it's light. Generally speaking, anyone working at night is going against their circadian rhythms." Dr. Shetty has learned much about her specialty from those early days when she drove from Lumberton to glean information from Dr. Fleishman. And she's learned to follow the advice she gives others. "I used to do four hours of sleep a night when I first did primary care," she said. "But aer I started learning about sleep, I'm the best convert there is. I disliked sleeping, once upon a time. I still don't like to sleep, but I do sleep because sleep touches every possible system. Improving sleep seems to improve a lot of other things, so it's kind of pulling the train." "Both (Fleishman and Shetty) have been instrumental in keeping the program at the highest levels of operation and their contributions are the reason the Sleep Center is where it is today – the best program in this part of the state, and I would argue one of the best in the country."

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