You At Your Best

June 2021 • Active Minds

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June 2021 | Active Minds issue Mental health—how we think, feel and behave— plays a major role our daily life, relationships, ability to cope with change and even our ability to maintain good physical health. More than one- quarter of American adults experience depression, anxiety or another mental disorder in any given year. In this issue of You at Your Best, we explore ways to maintain the health of our amazing, active minds. 5 Helping others boosts your mental health 6 cOvid-19 & mental health 4 Old minds, new tricks & healthier brains 5 Gratitude is good medicine 6 MAnA offers Post cOvid Recovery Program 7 Be kind to your mind Fellowship trained in Reproductive endocrinology and infertility (Rei): What does that mean for you? 9 Mental health resources & services 10 eating Mind-fully to boost your brain Washington Regional Memory disorders clinic features contents President Brent A. Powers Sales Manager don Jones Advertising Operations Manager sandy robinson Creative Services Manager Brian Huntley Content Marketing Manager karen rice 2 | YOu At YOuR Best | YOuAtYOuRBest.nWAOnline.cOM June - Active Minds | sundAY, MAY 30, 2021

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