February 2021
Natural health & WellNess Issue
Pursuing "wellness" has become a popular way of thinking about personal health
goals. In this issue of You at Your Best, we take a proactive look at natural ways to
achieve wellness in many areas of your life. From a holistic diet makeover, to stress
busters, natural cleaning products and "forest bathing," we'll explore what it means
to live well and be well, naturally.
5
a holistic
approach to
healthier eating
6
treat yourself
to a "forest
bath"
4 a natural clean
6 Improve your health with houseplants
7 coping with stress during uncertain times
8 simple ways to avoid the 'quarantine 15'
9 Natural wellness for women
Integrative gynecology
features
contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2 | yOu at yOur best | NWadg.cOM/yOuatyOurbest March - Natural health & WellNess | suNday, February 28, 2021
