January 2021
Goals for Great HealtH issue
2020 has been quite a year, and after months of quarantine there's
probably never been a better time to make some personal health
resolutions. As the dawn of a new year breaks, this issue of You at
Your Best invites you to take stock, look ahead and set Goals for Great
Health that can have positive implications for years to come.
5
Health goals:
A handful of reasons
to help motivate you
7
staying the
course:
Tracking your
progress en route
to getting healthy
6
Weight loss:
Should you go keto?
4 lose to Win:
the Benefits of Bariatric
surgery
5 fellowship trained
in reproductive
endocrinology and
infertility (rei): What Does
that Mean for you?
6 Downsize your resolutions
8 the link between healthy
eating and your hearing
Winter workouts: Don't
let cold weather get in the
way of your fitness goal
9 Goals for Great Health
Primary Care Here for you
in fayetteville
features
contents
President
Brent A. Powers
Sales Manager
Don Jones
Advertising
Operations Manager
Sandy Robinson
Creative Services
Manager
Brian Huntley
Content Marketing
Manager
Karen Rice
2O21
2 | you at your Best | nWaDG.CoM/youatyourBest January - Goals for Great HealtH | sunDay, DeCeMBer 27, 2020
