You At Your Best

January 2021 • Goals for Great Health

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January 2021 Goals for Great HealtH issue 2020 has been quite a year, and after months of quarantine there's probably never been a better time to make some personal health resolutions. As the dawn of a new year breaks, this issue of You at Your Best invites you to take stock, look ahead and set Goals for Great Health that can have positive implications for years to come. 5 Health goals: A handful of reasons to help motivate you 7 staying the course: Tracking your progress en route to getting healthy 6 Weight loss: Should you go keto? 4 lose to Win: the Benefits of Bariatric surgery 5 fellowship trained in reproductive endocrinology and infertility (rei): What Does that Mean for you? 6 Downsize your resolutions 8 the link between healthy eating and your hearing Winter workouts: Don't let cold weather get in the way of your fitness goal 9 Goals for Great Health Primary Care Here for you in fayetteville features contents President Brent A. Powers Sales Manager Don Jones Advertising Operations Manager Sandy Robinson Creative Services Manager Brian Huntley Content Marketing Manager Karen Rice 2O21 2 | you at your Best | nWaDG.CoM/youatyourBest January - Goals for Great HealtH | sunDay, DeCeMBer 27, 2020

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