Senior Style

N o two individuals are the same, but many men and women encounter similar changes as they approach their golden years. As adults get closer to retirement, their eyeglass prescrip- tions may need to get a little stronger and their workouts may need to be a little less intense as their bodies adjust to the physical challenges of aging. According to the National Institute on Aging, many older adults worry about memory loss as they age. The Alzheimer's Association notes that voicing concerns about memory loss can make those worries seem more real. That fear may compel some aging men and women to write off memory loss as a minor side effect of getting older. The Alzheimer's Associ- ation recommends aging adults take a three-pronged approach to mem- ory loss the moment they notice any changes in their memory or behaviors. Assess the situation Start making a list of any chang- es you notice each day. Changes could be related to memory, thought patterns or behaviors. Note anything that feels abnormal or is causing you concern. A good assessment also will involve careful consideration of any and all potential factors that may be behind your concerns. Is something other than aging going on? Family stress or a recently diagnosed medical condi- tion can lead to the same issues many people associate with dementia or Alzheimer's. The Alzheimer's Association lists 10 warning signs for Alzheimer's at alz. org/10signs. Familiarize yourself with these signs to see how they line up with how you're feeling. Take note of anyone who has shared concerns about your memory loss, thought patterns or behaviors. It's not always easy to hear loved ones ex- press such concerns, but they should not be ignored. Have a conversation The Alzheimer's Association notes that many people find it helpful to discuss their concerns with a loved one rather than going it alone. Don't delay such conversations, but try to figure out how you will approach them in advance. After discussing your concerns with a trusted loved one, ask this person to accompany you when you discuss these concerns with your doctor. Having a loved one accompany you when visiting the doctor can calm your nerves, and this person can serve as a backup who can ask the doctor any questions or share any concerns you may forget to ask or bring up. Reach out for help The Alzheimer's Association is a reli- able source of information that can be accessed online at alz.org and over the phone at 800-272-3900. Individuals also can find local resources by visiting alz.org n Cognitive health How to confront the potential onset of memory loss Valley MeMorial Park CeMetery & Funeral HoMe Our Staff has over 60 years of experience all of your service needs in one location. Marin's Most unique - locally owned, respectful, traditional Burial, natural Green Burial, Contemporary, simple Pre-arrangement counseling and insurance funding of future expenses. 650 Bugeia Lane, Novato 415-897-9609 www.valleymemorialpark.com • Funeral Home • Cemetery • On Site Crematory • Reception Center Jesus Santana Grounds Manager - George Estes Cemetery & Crematory Manager Melanie Flores – Funeral Arranger - Mark Mulholland Funeral Director Coa# 377/FD# 2295 www A Marketing Supplement of the Marin Independent Journal | marinij.com Senior Style October 18, 2020 25

• Cover