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Flirt, seduce with sexy talk, snuggle and spoon, make-out, touch and be touched with your hands, your mouth or even toys. It's OK that intercourse and orgasms may not always be reliable or expected; that's normal. Dryness and lubrication concerns can be addressed with sexual lubricants (lubes) available in drugstores, supermarkets and adult sex stores (there are two right here in San Rafael). The body may not always respond in the way we want it to but don't let that stop you. Great sex is about pleasure and connection; enjoy yourself, enjoy your partner and most importantly have fun. Worry-free Senior sex for longtime couples means you don't have to worry about pregnancy or STDs. Say hello to sexual freedom and delightful abandon without the anxieties from yesterday's restrictions. If you're newly dating, I recommend having an honest conversation about your sexual history and medical status with any new partner before en- gaging in more intimate sexual activities. This may include getting some tests with your doctor so that you both feel safe to move ahead sexually. In addition, there are several prescription medica- tions available such as Viagra, Levitra and Cialis for men who would like a boost to their confidence and erectile function. Please talk to your medical doctor if you would like more information. And for those finding themselves silver, foxy and single, your life is about to get a whole lot zestier. You can look forward to: New experiences If you are dating later in life, you are open- ing yourself up to new people and experiences. Whether you are just starting after a long marriage, for example, or casual dating is your norm, there's a renewed vitality that comes with stepping out- side of your comfort zone with a new person. Let your body, heart and mind expand as you explore new ways of approaching intimacy. Life-affirming and healthy Intimate connections are helpful now more than ever in this time of COVID-19. Experiencing your sensuality can lower stress, activate your feel-good hormones, and reinforce bonding during a time when many of us feel isolated. If you find it difficult to date right now (as many of us are, no matter what age), try expanding your search online with sites like Senior sex: The sky is the limit, not your age If you are dating later in life, you are opening yourself up to new people and experiences. Date nights and sharing time with a new partner are still vital and possible for seniors. Wisdom has taught you that it really is all about the journey, not the destination. And so it is with sex. Focus on pleasure instead of performance, and let go of the belief that you need to 'get somewhere.' – Dr. Namita Caen, DHS A Marketing Supplement of the Marin Independent Journal | marinij.com Senior Style October 18, 2020 19