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A trifecta of wellness validated) ways to boost your own immune system. The trifecta of improved immunity is nutrition (par- ticularly fruits and vegetables), exercise and sleep. All three of these, not coincidentally, can also have positive effects on your metabolic health, as well as your body weight (another linked factor that is playing a very important role in COVID-19 hospitalizations). Nutrition Fruits and vegetables have thousands of active compounds that help support immune strength. Diets high in fruits and vegetables, and low in simple carbohydrates, can also help retain insulin sensitivity and promote metabolic health. In particular: n leafy greens contain iron, folate, and Vitamin C n carrots and sweet potatoes are high in Vitamin A n bell peppers and citrus are very high in Vitamin C n nuts, lentils and seeds (as well as meat and oys- ters) are a good source of zinc, which helps support immune function. Exercise One small study found that older adults who exercised vigorously had immune systems similar to those of much younger adults. Sleep This might be hard for many of us right now. Stress and disrupted routines can make it hard to relax at night, but it's worth trying some advice from the Mayo Clinic to get better sleep. New data is finding that irregular sleep patterns are associated with increased risk of metabolic disorders and obe- sity (at least in worms). And remember, a well-rested Fruits and vegetables have thousands of active compounds that help support immune strength. – Getty Images C O M M U N I T Y Luxury Retirement F O R V I R T U A L T O U R S Visit SmithRanchHomes.com SMITH RANCH MARKETING A SMITH RANCH MARKETING ASSOCIATES 400 Deer Valley Road | San Rafael, CA 415.491.4918 www.SmithRanchHomes.com SMITH RANCH MARKETING ASSOCIATES 400 Deer Valley Road | San Rafael, CA 415.491.4918 www.SmithRanchHomes.com I m a g i n e o w n i n g y o u r o w n p r o p e r t y w i t h p r i v a c y , l u x u r y , s p a c e a n d c o m f o r t . A Marketing Supplement of the Marin Independent Journal | marinij.com Senior Style October 18, 2020 11