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Herbmama - The amazing cucumber Chamber offers Social Distancing flyer - Quartzsite style T��� ����� ������� �� D����� M�������� Superfoods are natural foods that have an array of nutrients that syn- ergistically work to together to ex- ponentially expand the individual nutritional components. Many raw, organic vegetables fall into this cat- egory. One of the world's favorite superfoods are cucumbers. Cucumbers are the 4th most cul- tivated vegetable in the world. They are in the same botanical family as melons & squashes. They are con- sidered one of the absolute best foods for the health of the skin, joints, liver & kidneys. Cucumbers are also a natural energy tonic with their rich array of phytonutrients and electrolytes. Cucumbers are loaded with the mineral silica, which is an essential component for healthy connective tissue (muscles, ligaments, carti- lage, bone, & skin). It is also full of ionic potassium, magnesium, and vitamin C which give it a powerful alkalizing effect within the body. Additionally, cucumbers are par- ticularly rich in fl uids that hydrate the skin, joints, and tissues. More recently scientists have be- gun studying the unique lignans found in cucumbers. These lignans include lariciresinol, pinoresinol, and secoisolariciresinol. New re- search is linking these lignans with reduced risk of cardiovascular dis- ease as well as breast, uterine, ovar- ian, and prostate cancer. Cucumbers also contain the tri- terpene phytonutrients cucurbita- cins A, B, C, D, and E. These phyto- nutrients have been the major focus of some extensive research looking deeply into their abilities to inhibit cancer cell signaling pathways. Fresh cucumbers have been shown to improve anti-oxidant lev- els within the body and inhibit pro- infl ammatory substances such as COX-2 and nitric oxide. The combi- nation of alkalizing elements, elec- trolytes, and fl uids make it one of the world's best foods for enhancing energy levels. Cucumbers are also great for stabilizing blood pressure and stimulating the body's natural detoxifi cation process. Cucumbers make for beautiful skin Cucumbers are often used topi- cally to enhance skin function. The natural ascorbic acid and caffeic acid within the cucumber act to prevent water retention in the skin. This re- duces swelling under the eyes and helps the skin heal from sunburn, infl ammation, and eczema. Cucumbers are also very effective when eaten and applied topically for removing unwanted cellulite. They act to draw out excess fl uids and tighten collagen which has the effect of a natural cellulite reduc- tion. Simply eat some cucumber, juice it, and/or place the cucumber on the regions of water retention. Cucumbers are typically highly sprayed with pesticides so it is nec- essary to get organic varieties. If conventional is the only option it is best to scrape off the green skin rather than washing. Many of the chemicals are waxy and do not come off easy with washing. Try dicing up cucumbers, adding some apple cider vinegar, oregano & pink salt. This makes a quick, electrolyte and enzyme-rich snack to boost energy levels. Disclaimer: This is not meant to treat, cure, heal or diagnose any type of illness or disease as it is for informational purposes only. For more information, contact Herbmama at 580-490-1770 or go to www.herbs-4-health.com. Be sure to 'like' us on FB! Quartzsite Area Chamber of Commerce rolled out downloadable signs to encourage social distancing. Businesses can download and print the sign at www.QuartzsiteTourism.com. A jpg version for social media sharing is also available to download at https://www.facebook.com/QtzTourism. Businesses can also email the Chamber at QuartzsiteTourism@yahoo. com with any questions. Got Drugs? Turn in your unused or expired medication for safe disposal Mon - Fri. 8am-5pm Quartzsite Police Department

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