You At Your Best

July 2020 • Fit X: Fitness & Exercise

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5 Tai Chi: The gentle exercise that could be your next fitness fix 8 Is 10,000 steps really the path to fitness? The truth behind the recommendation 6 Getting back to the gym: Rogers Activity Center doesn't skip a beat features Being physically active is one of the most important things that people of all ages can do to improve their health. About $117 billion in annual health care costs and about 10 percent of premature mortality are associated with inadequate physical activity. Exercise can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. This edition of You at Your Best explores the science behind exercise, the health benefits, and the many ways to be more active every day. From tai chi to streaming online fitness classes, even in the wake of a pandemic it's possible to stay active and it may be more important than ever to do so. 4 Quickly seek care in a medical emergency 5 let's talk: Senior living options in NWA 7 Sit less, live longer 8 The link between physical activity and hearing loss 9 5 ways exercise improves your health Primary Care at East Springdale Family Clinic July 2020 FIT X: EXErCISE & FITNESS contents 2 | yOu AT yOur BEST | NWAdG.COm/yOuATyOurBEST July - FIT X: EXErCISE & FITNESS | SuNdAy, JuNE 28, 2020

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