Mental illness affects one out of every five people in America.
Just like heart disease or diabetes, it is a medical condition:
common, treatable and nothing to be ashamed of. As research
continues to expand our understanding of how the human brain
works, more help for managing mental health becomes available. In
this issue of You at Your Best we focus on an essential part of our
overall wellbeing, and ways to best care for our Active Minds.
5
Mental health
during the
global pandemic
Adapting during a time
of social distancing
7
De-stress your life
Stress management
techniques
6
safeguarding your
mental health
Taking steps to protect
one's mental wellness
4 seeing the warning
signs of suicide
5 let's talk: Going from
"We" to "Me"
6 Work stress-busters
7 hearing loss and mental
health
8 Physician profile: tulsa
fertility center
Mental health resources
& services
9 Washington regional
Memory Disorders clinic
heart health & the brain
June 2020 | active MinDs issue
features
contents
2 | You at Your Best | nWaDG.coM/YouatYourBest June - active MinDs | sunDaY, MaY 31, 2020
