You At Your Best

June 2020 • Active Minds

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Mental illness affects one out of every five people in America. Just like heart disease or diabetes, it is a medical condition: common, treatable and nothing to be ashamed of. As research continues to expand our understanding of how the human brain works, more help for managing mental health becomes available. In this issue of You at Your Best we focus on an essential part of our overall wellbeing, and ways to best care for our Active Minds. 5 Mental health during the global pandemic Adapting during a time of social distancing 7 De-stress your life Stress management techniques 6 safeguarding your mental health Taking steps to protect one's mental wellness 4 seeing the warning signs of suicide 5 let's talk: Going from "We" to "Me" 6 Work stress-busters 7 hearing loss and mental health 8 Physician profile: tulsa fertility center Mental health resources & services 9 Washington regional Memory Disorders clinic heart health & the brain June 2020 | active MinDs issue features contents 2 | You at Your Best | nWaDG.coM/YouatYourBest June - active MinDs | sunDaY, MaY 31, 2020

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