CityView Magazine

Discove r Cit yV iewN C.co m's fre s h up d ate d loo k ! | 47 4005 Fayetteville Road Raeford, NC 28376 Monday to Friday, 9 a.m. to 5 p.m. 9 10.848. KIDS (5437) 6415 Brookstone Lane, Ste. 101 Fayetteville, NC 28314 Monday to Friday, 8 a.m. to 5 p.m. 9 10.306. KIDS (5437) 2109 Valleygate Drive, Ste. 101 Fayetteville, NC 28304 Monday to Thursday, 8 a.m. to 4 p.m. Friday, 8 a.m. to 12:00 p.m. 9 10. 67 7.0007 Pediat ric Services We Provide Check Ups, Sick Child Visits & More in Raeford and Fayetteville • Well Child Visits • Sick Child Visits • Vaccine & Immunization Schedule • 2018-2019 Guide to the Flu • School, Sports, & Camp Physicals • Meningitis Treatment • Vaccines & Immunizations • Allergy Treatment • ADHD Testing & Treatment • Asthma Symptoms & Treatment • Autism Spectrum Disorder • Cerebral Palsy Treatment • Breastfeeding Support • Urinalysis • Strep and Mono Screen • Vision and Hearing Tests • Complete Blood Count (CBC) Test • Adolescent Gynecological Exam Mondays," so that just one day of the week is dedicated to plant-based meals. is is a great way to explore foods and recipes that may eventually become staples of your new diet. As you become more comfortable with meals in which meat isn't the main event, you may find that you don't really miss it. Dr. Solomon is quick to point out, however, that leaving meat off the plate is only half the battle. "It's important that you replace that meat with a variety of vegetables, legumes, and other plant-based foods," he says. "You want to add nutrients to your meal, not just eliminate meat from it." Easier Than Ever ough the idea of changing your diet might be daunting, there has never been a better time to adjust to a plant-based diet. With the popularity of documentaries such as "Forks Over Knives" and "Vegucated," not to mention legions of vegetarian and vegan celebrities raving about their health, it has become a much more common way to eat. Soy milk and veggie burgers are no longer relegated to college-area health food stores; they're in just about every grocery store. Dr. Solomon recommends exploring the website of the Physicians Committee for Responsible Medicine at pcrm.org. Among other helpful health tips, you'll find lots of guidance and recipes on making the switch to a more plant-based diet. ey even have a Vegetarian Starter Kit, packed with helpful information on getting all the tasty benefits of your four new food groups: fruits, vegetables, legumes and grains. Here are some tips to help ease the transition: ink of meat-free dishes you already love, like eggplant parmesan or hummus, and plan to enjoy those more oen. Find ways to replace the meat in your other favorites, such as substituting refried beans for beef in a burrito or stirring mushrooms into your favorite pasta dish. Research restaurants with great vegetarian options. Even a steakhouse will have salads for you, but some places really excel at offering a variety of meat-free treats. Check out produce at a variety of stores and markets. Now that you have more room on your plate for fruits and vegetables, you might really enjoy finding new favorites like mango or jicama. No matter how you go about it, fueling your days with a plant-based diet is a smart move. For every hot dog or turkey leg you miss, you get tasty new foods and happier doctor visits. at's a pretty smart trade!

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