CityView Magazine

Discove r Cit yV iewN C.co m's fre s h up d ate d loo k ! | 43 E V E R Y N E W Y E A R S T A R T S W I T H A G O A L L E T YO U R S S TA RT W I T H O U R N U M B E R 9 1 0 • 2 9 5 • 6 8 3 1 media posts. at is a broad statement that addresses our overall health. e components of a healthy lifestyle are not just about exercise and nutrition. Mentally, our own impressions of ourselves are just as important in our approach to life. e motto "Use it or lose it," is particularly true as it relates to fitness. ere is a buzz term called functional fitness, which relates to tailoring our workout regimens to help us in everyday activities and movement. e first question I ask of any new participant in my class is, do you have any issues or health concerns about class? Many of the answers include issues with hips, knees, shoulders, sciatica and back. e benefits of a good exercise regimen may have an overall positive improvement! If you are thinking about joining a gym or fitness center or beginning any activity, there are a few things you should do first. If you have been inactive or have any health concerns, a trip to your physician may be your first step. Some participants may be required to secure a medical clearance based on pre-existing conditions and contraindications before joining a fitness facility. Do you feel that you're good to go and want to join a fitness center? Someone at the facility will work with you to create a profile and then go over an informed consent form. Once you have joined, a professional will show you around the club, explain the classes and demonstrate how to use equipment. It may be beneficial to sign up with a trainer to learn proper form when using weights and machines. Proper form and technique are important to avoid injuries in a group fitness class or when using free weights and fitness equipment. You will find that your instructors are well-

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