Cardiovascular disease is the leading killer of both men
and women in the United States. In this issue of You at
Your Best we explore the ways, including diet and exercise,
to reduce your risk factors for cardiovascular issues like
heart attack, high blood pressure and more.
5
Matters of
the heart
for women
Fewer women than
men survive their
first heart attack
6
take this
advice
to heart
Daily habits for
heart health
4 Choosing a primary care
provider
5 Wear red!
6 Men and heart disease
7 How exercise benefits
your heart
Free Senior Smart talk
series continues
8 poor heart health may
lead to hearing loss
8 Get heart-healthy with a
DaSH diet
take a vacation for heart
health!
9 Know when to call 911
early heart attack
care can prevent heart
damage
Walker Heart Institute:
Complete cardiovascular
care
February 2020 | Happy Heart ISSue
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST FEBRUARY - HAppY HEART | SATURdAY, JAnUARY 25, 2020