You At Your Best

December 2019 • Senior Health

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Along with 25 instructor-led classes each week, the Fayetteville Senior Activity and Wellness Center offers some of the finest exercise equipment for seniors in NWA. Thanks to a recent grant from the Walker Foundation, the Center has nine new NordicTrack machines including three recumbent bikes, two regular treadmills, one incline treadmill, one rowing machine, and two Freestride trainers (which combine an elliptical, stairstepper, and cross country skiing in one machine). These machines all feature IFit videos which allow you to take a stroll through the streets of Paris and London or go for a bike ride in the Swiss Alps, all with a coach guiding you along the way. The fitness area also features an additional ten fitness and weight machines that allow you to focus your exercise on every different part of the body. The best part of all is that your membership at the Senior Center is free, as we operate on donations from our clients. Stop by some time and we'll be happy to give you a tour and show you all of our exercise equipment. Fayetteville Senior Activity Center 945 So. College Ave. (479) 571-2920 The Fayetteville Senior Activity Center A great place for seniors to exercise! SpoNSor coNTeNT SATURdAY, nOvEmBER 30, 2019 | dEcEmBER - SEniOR HEAlTH nwAdg.cOm/YOUATYOURBEST | YOU AT YOUR BEST | 7

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