As baby boomers age, they are redefining the notion of
what it means to be a "senior." From maintaining brain
health, to exercise and exploring ways to age in place, this
issue of You at Your Best looks at the ways seniors can live
longer, stronger and feel their very best.
5
Aging in place
New technology and
more housing options
making it possible
8
Is it time for
a caregiver?
Finding a quality caregiver
can provide peace of mind
for families of aging adults
6
Strengthen
your brain
with puzzles
4 Soothe winter skin woes
7 The Fayetteville Senior
Activity center
9 Seniors are slowing
down aging with
exercise
10 managing your
medications
11 medicare Annual
enrollment
12 The link between
hearing loss, dementia
and quality of life
12 How to combat
dementia and memory
loss
13 being mIND-ful to
improve brain function
December 2019 | SeNIor HeAlTH ISSue
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST dEcEmBER - SEniOR HEAlTH | SATURdAY, nOvEmBER 30, 2019
