You At Your Best

December 2019 • Senior Health

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As baby boomers age, they are redefining the notion of what it means to be a "senior." From maintaining brain health, to exercise and exploring ways to age in place, this issue of You at Your Best looks at the ways seniors can live longer, stronger and feel their very best. 5 Aging in place New technology and more housing options making it possible 8 Is it time for a caregiver? Finding a quality caregiver can provide peace of mind for families of aging adults 6 Strengthen your brain with puzzles 4 Soothe winter skin woes 7 The Fayetteville Senior Activity center 9 Seniors are slowing down aging with exercise 10 managing your medications 11 medicare Annual enrollment 12 The link between hearing loss, dementia and quality of life 12 How to combat dementia and memory loss 13 being mIND-ful to improve brain function December 2019 | SeNIor HeAlTH ISSue 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST dEcEmBER - SEniOR HEAlTH | SATURdAY, nOvEmBER 30, 2019

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