Issue link: http://www.epageflip.net/i/1149341
O S H E R L I F E L O N G L E A R N I N G I N S T I T U T E | 20 | F A L L 2 0 1 9 C O U R S E C ATA L O G Class Details cover intelligent life elsewhere. INSTRUCTOR: Timothy A. Kral, UA Professor DAY/DATE: Tuesdays, 9/10/19-9/24/19 (3) TIME: 9:30 AM - 11:30 AM LOCATION: Drake COST: $32 OLLI Member $47 Non-OLLI Member A COMPARISON OF POPULAR MODERN-DAY DIETS DESCRIPTION: Paleo, Ketogenic, Veg- etarian/Vegan, Allergen-Free/Elimina- tion Diet, and Whole 30 are some of the most popular diets these days in America. Why? Learn about each one, their principal characteristics, what they have in common, how they dif- fer, and why anyone might want to try one out. Many people fiercely defend their diet as the "right" way to eat. How should humans be eating? Ange- line Karigan-Winter, a Certified Health Coach, will discuss the notion that we are all biochemically individual beings with different dietary needs. How- ever, there are basic macronutrients that we all require, and every good diet should provide them! Addition- ally, all good diet adherents should focus on how to balance each meal to maintain stable blood sugar and to support gut health. Participants will be provided with handouts, samples, and coupons. Max enrollment is 20. INSTRUCTOR: Angeline Karigan- Winter, Nutritional Health Coach DAY/DATE: Tuesday, 9/10/19 (1) TIME: 10:00 AM - 12:00 PM LOCATION: Natural Grocers' community classroom COST: $22 OLLI Member $37 Non-OLLI Member KUNDALINI YOGA: CONNECTING WITH SELF AND UNIVERSAL ENERGY DESCRIPTION: In this class you will become acquainted with yourself in ways perhaps long ago forgotten: using your breath! You will practice ancient breathing techniques, move- ment and sounds as taught by the Master of Kundalini Yoga, Yogi Bhajan. The goal is to reintroduce what has been buried aside somewhere along the way in this game of life. Instead of becoming stressed from the in- tensifying energy and rapid changes occurring on the planet today, begin to access higher light energy and produce a conscious mode of living, implementing creativity and produc- tivity that is fast, exhilarating, and awesome. Participants will build at least two, 40 day habits, which can be practiced throughout life. Wear loose fitting clothing and comfortable sneakers. The ultimate goal is to reconnect with oneself, releasing from illusions, is- sues, past programming and beliefs that no longer serve us. The net result is to set oneself free and have FUN while doing it! NOTE THAT THIS CLASS MEETS EVERY OTHER WEEK. INSTRUCTOR: Jimmye Whitfi eld, Certifi ed Vari & Kundalini Yoga DAY/DATE: Wednesdays, 9/11/19-12/18/19 (8) TIME: 9:30 AM - 11:30 AM LOCATION: Drake COST: $75 OLLI Member $90 Non-OLLI Member BASIC DIGITAL PHOTOGRAPHY DESCRIPTION: Learn how to use your camera to its fullest potential! This class will cover how to use your camera in full manual mode, how to compose and frame your shot. A DSLR with manual capabilities will be need- ed for this class. Practice sessions will be both indoors and on location. Diane Michelle Hausam has a degree in Photography from the University of Arkansas and teaches Photography and Photoshop at Northwest Techni- cal Institute and OLLI. Max enroll- ment is 10. INSTRUCTOR: Diana Michelle Hausam, Photographer DAY/DATE: Wednesdays, 9/11/19- 10/9/19 (5) TIME: 9:30 AM - 11:30 AM LOCATION: OLLI Offi ce COST: $65 OLLI Member $80 Non-OLLI Member ARKANSAS'S MOST ENDANGERED HISTORIC PLACES DESCRIPTION: Preserve Arkansas's an- nual list of Most Endangered Places be- gan in 1999 to raise awareness of the importance of Arkansas's historic proper- ties and the dangers they face through neglect, encroaching development, and loss of integrity. The list is updated each year to generate discussion and support for saving the state's endangered historic places. Previous listings include the John- ny Cash Boyhood Home in Dyess, Rohwer Japanese American Relocation Center in Desha County, William Woodruff House in Little Rock, and the Thompson Build- ing in Hot Springs. Rachel Patton, who has more than ten years experience in historic preservation in Arkansas, will dis- cuss the 2019 Most Endangered Places list, as well as success stories and signifi - cant properties that remain endangered. INSTRUCTOR: Rachel Patton, Executive Director, Preserve Arkansas DAY/DATE: Thursday, 9/12/19 (1) TIME: 2:00 PM - 4:00 PM LOCATION: PC COST: $34 OLLI Member $49 Non-OLLI Member RECOVERING FROM TRAUMA: MEMORY RECALL AND RECONSOLIDATION DESCRIPTION: How does the brain recover from trauma? Participants in this class will learn some basic neu- roscience information on memory recall. Taught by Dr. Paul Blisard, a counselor for 35 years, the course will give a brief overview of how memo- ry is consolidated in the brain. This background material will serve as the basis for the explanation of how trauma throughout a person's life is treated or resolved using counseling or psychotherapy. Both verbal and nonverbal interventions will be out- lined. Aimed at the layperson, the course will reveal the basic functions of the brain regarding memory. You'll remember this course! INSTRUCTOR: Paul Blisard, Clinical Assistant Professor DAY/DATE: Friday, 9/13/19 (1) TIME: 10:00 AM - 12:00 PM LOCATION: OLLI Offi ce COST: $22 OLLI Member $37 Non-OLLI Member THE PRYOR CENTER - MISSION, HISTORY AND THE FUTURE DESCRIPTION: The David and Barbara Pryor Center for Arkansas Oral and Vi- sual History documents and preserves the stories told by those who have experienced and infl uenced Arkansas history fi rsthand. Meet the staff of the Pryor Center and tour the facility on the Fayetteville Square. The staff will talk about the twenty year history of the center, describe what they do and show video clips from some of their interviews along with recently digi- tized, fi fty-year-old fi lm footage from the KATV News Archive. The staff will also discuss the expanded mission of the Pryor Center since joining the J. William Fulbright College of Arts and Sciences and talk about upcoming projects. Class participants will learn how they can join in the preservation of Arkansas stories. INSTRUCTOR: William A. Schwab, Executive Director DAY/DATE: Friday, 9/13/19 (1) TIME: 10:00 AM - 12:00 PM LOCATION: PC COST: $22 OLLI Member $37 Non-OLLI Member