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10 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JUnE - mEnTAl HEAlTH | SATURdAY, mAY 25, 2019 According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Roughly 40 million adults in the United States, or 18 percent of the country's population, has an anxiety disorder. Developing from a complex set of risk factors, including genetics, brain chemistry, personality, and life events, anxiety disorders are highly treatable. Unfortunately, the ADAA notes that less than 40 percent of those suffering from anxiety disorders receive treatment. Treatment of anxiety disorders can be highly effective and can even help people deal with other disorders, as the ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. People living with anxiety disorders who seek treatment may find they also are suffering from depression, compelling them to receive treatment for that disorder as well and further improving their quality of life. By ADveRToRiAL sTAFF nWA DeMoCRAT-GAzeTTe Stress affects people of all ages from all walks of life. Though work is a primary source of stress for many people, a recent survey from the American Psychological Association found that stress is more than just work-related. In its 2017 "Stress in America" survey, the APA found that the future of the nation, money and violence and crime were significant sources of stress for more than half of survey participants. That's a dangerous notion, as the Mayo Clinic notes that the effects of the stress on the human body are considerable. Though everyone experiences and responds to stress differently, these are some of the more common effects of stress, courtesy of the Mayo Clinic. Mental side effects Stress can have an adverse effect on mood and has even been linked to depression, which the World Health Organization reports is the leading cause of disability across the globe. People suffering from stress also may experience anxiety, restlessness and feelings of being overwhelmed. In addition, stress can compromise a person's ability to focus, adversely affecting a person's ability to complete their work-related tasks. That's not insignificant, as 61 percent of respondents in the 2017 "Stress in America" survey reported that work was a significant source of their stress. Physical side effects Stress affects more than the mind, manifesting itself physically in various ways. The Mayo Clinic reports that common physical side effects of stress include headache, muscle tension or pain, including chest pain, fatigue, and a change in sex drive. Upset stomach also may be a byproduct of stress. People dealing with stress may even have trouble sleeping. Behavioral side effects Behavior also can be affected by stress, which may cause some people to abuse drugs or alcohol. Some may even turn to tobacco, either becoming a smoker or smoking more if they're already smokers. Smoking has been linked to a host of negative physical side effects, including an increased risk of developing cancer. Angry outbursts, social withdrawal and overeating or undereating are some additional potential side effects of stress on the body. Coping strategies can be highly effective at alleviating stress and its negative side effects. The effects of sTress on your body Did you know? Learn more about such strategies at www.stress.org