You At Your Best

8 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JUnE - mEnTAl HEAlTH | SATURdAY, mAY 25, 2019 By KARen RiCe nWA DeMoCRAT-GAzeTTe Many people periodically have bad days when they just seem to be in a bad mood. When a bad mood isn't short-lived, this might be a potential indicator of depression. Depression is a common mental disorder that, according to the World Health Organization, affects more than 300 million people across the globe. The WHO notes that despite the fact that there are known and highly effective treatments for depression, fewer than half of those suffering from depression receive such treatments. Furthermore, in many countries, fewer than 10 percent of people with depression receive treatment. Learning about depression and how to recognize its symptoms may compel people battling it to seek treatment for this very common and treatable disorder. Why do I have depression? Everyone has a bad day here or there, but people with depression may wonder why theirs are more than just a bad day. The WHO notes that depression is a byproduct of a complex interaction of social, psychological and biological factors. Exposure to adverse life events, such as unemployment, the death of a loved one or psychological trauma, can increase peoples' risk of developing depression. Depression also may be caused by physical conditions. The WHO says cardiovascular disease can lead to depression. What are the symptoms of depression? The Mayo Clinic notes that one in 10 people whose depression goes untreated commit suicide. That only highlights the importance of recognizing the symptoms of depression and acting once any have been identified or suspected. Symptoms can include: • Difficulty concentrating, remembering details and making decisions • Fatigue • Feelings of guilt, worthlessness and helplessness • Pessimism and hopelessness • Insomnia, early-morning wakefulness or sleeping too much • Irritability • Restlessness • Loss of interest in things once deemed pleasurable, including sex • Overeating or appetite loss • Aches, pains, headaches, or cramps that won't go away • Digestive problems that don't get better, even with treatment • Persistent sad, anxious or "empty" feelings • Suicidal thoughts or attempts Anyone who has exhibited any of the aforementioned symptoms or even those who haven't but suspect they might be suffering from depression should visit a physician immediately. The WHO notes there are a variety of treatments available to people who have been diagnosed with depression, and doctors will determine which might be the best for each patient. To make that determination, doctors may inquire about the duration and severity of symptoms as well as family history and whether or not the patient has a history of drug or alcohol abuse. Depression is a common mental disorder that too often goes undiagnosed. Seeking help the moment symptoms are detected or suspected can help people overcome the disorder. Understanding depression and its triggers and symptoms Learning about depression and how to recognize its symptoms may compel people battling it to seek treatment for this very common and treatable disorder. It has often been said that laughter is the best medicine. But what is so beneficial about everything from a chuckle to a hearty belly laugh? According to Helpguide.org, a mental and emotional health resource, laughter strengthens the immune system, diminishes pain, protects against the effects of stress, and can boost mood. Those who seek out more opportunities to laugh may experience marked improvements in their emotional health. The Mayo Clinic says that short-term benefits to a good giggle include stimulating the heart, lungs and muscles and increasing the endorphins released by the brain. Laughter also may stimulate circulation, which can tame tension and aid in muscle relaxation. Laughter's magic is no joke Did you know? According to the American Psychiatric Association, psychotherapy is a way to help people with a variety of mental illnesses and emotional difficulties. Sometimes referred to as "talk therapy," psychotherapy can help people cope with difficulties they face in their daily lives, but also help people deal with extraordinary events, such as the death of a loved one or the diagnosis of a medical illness. Psychotherapy also can help people cope with the impact of trauma. Psychotherapy sessions can involve a single individual or be conducted in small or large groups. Short-term psychotherapy sessions to deal with immediate issues may require just a few visits with a therapist, while long-term sessions may require months or years to help people fully cope with longstanding, complex issues. Though some might be skeptical of psychotherapy, a 2016 study from the American Psychological Association found that roughly 75 percent of people who enter psychotherapy benefit from their therapy in some way. In addition, the American Psychiatric Association notes that psychotherapy has been linked to positive changes in the brain and body. TALk therapy

• Cover