You At Your Best

June 2019 • Mental Health

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Mental health is an essential part of overall health and well-being. According to the National Institute of Mental Health, nearly one in five U.S. adults live with a mental illness, and more than one-quarter of American adults experience depression, anxiety or another mental disorder in any given year. In this issue of You at Your Best, we explore the definitions, treatments and resources available for this very common and important health issue. 5 Mental health resources 9 Coping with an empty nest 8 understanding depression and its triggers and symptoms 4 March of Dimes and Willow Creek Women's Clinic announce first joint supportive pregnancy care program 5 Physician profile 6 Mental health myths & facts 7 5 ways travel improves mood and personal health Fayetteville senior Activity Center is the place for fun!! 8 Laughter's magic is no joke Talk therapy 9 spring & summer blues? 10 The effects of stress on your body 12 The link between hearing loss and mental health Geriatric psychiatry provides support through aging 13 Mental health: integrating behavioral health with primary care for improved outcomes Team-based approach at Washington Regional's Advantage Primary Care in Lowell June 2019 | THe MenTAL HeALTH issue 11 Decreasing suicide in Arkansas 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JUnE - mEnTAl HEAlTH | SATURdAY, mAY 25, 2019

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