Official Kids Mag

March 2019

Official Kids Mag is specifically written for kids ages 5 to 12. It contains activities and stories ranging from kid heroes, cooking, gardening, STEAM, education, fun facts and much more every month.

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hey Kids, grab your adult and whip up some of the fun and flavorful snacks. Grab a couple friends and make a party out of it. healthy eating can be fun… Just give it a try. What other fun snacks can you make with the ingredients? Give it a shot and let us know. Go to the Official Kids mag Facebook page and share your culinary creations. OFFiCialKidsMag.COM Kids in the Kitchen Magical Peanut Butter Tacos ingredients: 2 mission® Kid Size Flour Tortillas with Edible Disney® Tortilla Decals • 4 tablespoons peanut butter • 1 cup strawberries, hulled (cut off the green parts), sliced • 1/2 (15 ounce) can crushed pineapple, well drained • 1 medium banana, sliced • 1/4 cup flaked coconut directions: 1. Spread 2 Tbsp. peanut butter on each tortilla. 2. On each tortilla, place 1/2 sliced banana on top of peanut butter. Then, top each with 1/2 cup of strawberries, pineapple and coconut. 3. Fold in half. 4. Place Edible Disney(r) Decals on Tortillas and enjoy (instructions on back of mission Kid Size Tortilla package). Purple Power Punch smoothie ingredients: • 1/2 cup nonfat vanilla yogurt (such as Dannon® Light and Fit®) • 1/2 cup sliced strawberries • 1/2 cup water • 1/2 cup nonfat powdered milk • 1 banana, cut in chunks • 1/4 cup blueberries, or to taste • 1/4 cup raspberries, or to taste • 1/4 cup blackberries, or to taste • 2 scoops vanilla whey protein powder • 1 cup crushed ice • 3 tablespoons raw sugar • 1 tablespoon honey directions: Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. add ice, sugar, and honey and blend until smooth. Cook's notes: Local honey helps with allergies. Whey protein is awesome and since we drink our smoothies as a meal replacement for breakfast or lunch, it is important to add protein. It also helps to thicken and smooth the drink. For a thinner smoothie, use 1/2 to 3/4 cup regular milk instead of the powdered milk and water. For a thicker smoothie, use more powder- either protein powder or powdered milk. Only add 1 tablespoon at a time and blend. Then, check consistency again. 16 • Off icialKidsMag.com •march 2019

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