You At Your Best

March 2019 • The Wellness Issue

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6 'Oh, my aching back!' Healing with chiropractic care chronic pain Natural ways to relieve it 4 Teacher, nurse, coach recognized for saving a Pea ridge student's life 5 Physician Profile: T. Brad coy, DO 7 The link between weight & fertility 8 The relationship between health and volunteering 10 eat your veggies for hearing health! 11 The senior Games are coming to nWa! 12 Improve your health by taming stress 13 simple steps to stay healthy Primary care for all ages March 2019 The Wellness Issue Down dogging it Yoga for a healthy lifestyle 8 10 features contents One bite at a time Digesting diet myths 5 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST mARch - wEllnESS | SATURdAY, FEBRUARY 23, 2019

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