You At Your Best

Heart Issue • February 2019

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It's February, American Heart Month, the perfect time to be your own Valentine when it comes to heart health. Explore this issue of You at Your Best to learn how to reduce your risk for heart disease and take care of your own precious heart. 8 National Wear red Day American Heart Month and Go Red for Women Campaign kick off 10 Healthy ways to relieve stress Stress can suppress the immune system, disrupt digestion and have an adverse effect on sleep 9 Women & heart disease Healthy choices to help reduce women's risk for heart disease 4 Give your Valentine the gift of a healthy heart 3 Calling all seniors! 6 Three simple ways to a healthier heart 7 Physician Profile: Freeman Health System 11 Slim your waist for cardiovascular health 12 Poor heart health may lead to hearing loss Warning signs of a heart attack 13 Comprehensive care for your heart Know when to call 911 February 2019 | THe HearT iSSue 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST FEBRUARY - ThE hEART iSSUE | SATURdAY, JAnUARY 26, 2019

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