It's February, American Heart Month, the
perfect time to be your own Valentine when it
comes to heart health. Explore this issue of You at
Your Best to learn how to reduce your risk for heart
disease and take care of your own precious heart.
8
National Wear red Day
American Heart Month and
Go Red for Women Campaign
kick off
10
Healthy ways
to relieve stress
Stress can suppress the immune
system, disrupt digestion and
have an adverse effect on sleep
9
Women &
heart disease
Healthy choices to help reduce
women's risk for heart disease
4 Give your Valentine the
gift of a healthy heart
3 Calling all seniors!
6 Three simple ways to a
healthier heart
7 Physician Profile:
Freeman Health System
11 Slim your waist for
cardiovascular health
12 Poor heart health may
lead to hearing loss
Warning signs
of a heart attack
13 Comprehensive care
for your heart
Know when to call 911
February 2019 | THe HearT iSSue
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST FEBRUARY - ThE hEART iSSUE | SATURdAY, JAnUARY 26, 2019
