Stop
smoking
Get
organized
10
Does vaping make
it harder to quit
smoking?
15
How to pay less
for prescription
medications
4 weight loss surgery
offers new hope
5 Physician profile
7 we'll help you keep
those fitness resolutions!
8 How to make your
favorite foods healthier
9 How weight affects
fertility
11 read more books for
better health
12 the link between
healthy eating and your
hearing
13 tips for finding more
family time
resolve to cut your
cancer risk
14 resolve to stop
procrastinating. today!
15 resolve to take charge
of your health in 2019
16 How to find time to
exercise
17 using dietary guidelines
to develop a healthy
eating pattern
Lose
weight
Read
more
January 2019
new year's resolutions issue
For thousands of years, the dawn of a new year has been a time
when many people look back on the previous year and resolve to
do better in the next one. Millions of people make New Year's
resolutions, and most revolve around getting healthier, breaking
habits, dieting and exercising. This issue of You at Your Best
provides inspiration and motivation for following through on
promises of self-improvement for a healthier, happier you in 2019!
6
is making
resolutions just
another bad habit?
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JAnUARY - nEw YEAR'S RESOlUTiOnS | SATURdAY, dEcEmBER 29, 2018
