You At Your Best

January 2019

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Stop smoking Get organized 10 Does vaping make it harder to quit smoking? 15 How to pay less for prescription medications 4 weight loss surgery offers new hope 5 Physician profile 7 we'll help you keep those fitness resolutions! 8 How to make your favorite foods healthier 9 How weight affects fertility 11 read more books for better health 12 the link between healthy eating and your hearing 13 tips for finding more family time resolve to cut your cancer risk 14 resolve to stop procrastinating. today! 15 resolve to take charge of your health in 2019 16 How to find time to exercise 17 using dietary guidelines to develop a healthy eating pattern Lose weight Read more January 2019 new year's resolutions issue For thousands of years, the dawn of a new year has been a time when many people look back on the previous year and resolve to do better in the next one. Millions of people make New Year's resolutions, and most revolve around getting healthier, breaking habits, dieting and exercising. This issue of You at Your Best provides inspiration and motivation for following through on promises of self-improvement for a healthier, happier you in 2019! 6 is making resolutions just another bad habit? 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JAnUARY - nEw YEAR'S RESOlUTiOnS | SATURdAY, dEcEmBER 29, 2018

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