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10 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST dEcEmBER - SEniOR cElEBRATiOnS | SATURdAY, nOvEmBER 24, 2018 by Kimberly marquez NWa Democrat-Gazette As we age social support and healthy relationships play a significant role in our overall health, but the importance of socialization for seniors cannot be overemphasized. Research shows that spending time with loved ones and good friends can boost quality of life, including both physical and mental health. Health benefits Seniors who isolate themselves tend to encounter negative health and social difficulties, as opposed to seniors with a fulfilling social life. The health benefits of senior socialization include: • Reduced stress • Reduced risk of depression • Less anxiety • Longer lifespan • Boosts immunity • More fitness • Greater self-esteem Stress and anxiety levels Avoiding stressful situations is not always easy. Loosing a spouse or a close friend or diagnosed with an age- related illness can negatively impact our quality of life. As a result, many seniors isolate themselves and avoid family gatherings, public events, or social outgoings with loved ones. By actively socializing, seniors will better handle stress. Consistent socialization reduces or helps aid depression caused by isolation and loneliness. Similarly, senior socialization reduces levels of anxiety. A high level of socialization also helps increase longevity and energy levels. Seniors with diverse social supports are more likely to exercise regularly, leading to a host of physical, mental, and cognitive benefits. Exercise lessens the risk of a variety of chronic health problems like osteoporosis and increases cardiovascular health and improves the immune system. Seniors' self-esteem and sense of worth is maintained as well. Cognitive benefits Engaging with family and friends keeps seniors socially stimulated, mentally sharp, and intellectually engaged. According to a study conducted at University of California at Berkeley, cognitive abilities decline 70 percent slower in individuals who have frequent social connections, compared to those who had little social contact with others. Ultimately, socialization can preserve brain health, keep seniors mentally engaged, and delay memory loss. The importance of socialization and seniors